- Relieves hot flashes/night sweats
- Reduces vaginal atrophy symptoms
- Increases bone density
- Improves skin thickness and elasticity
- Boosts energy levels
- Enhances sex drive and function
- Helps mood regulation
- Boosts libido
- Improves erectile function
- Increases lean muscle mass
- Promotes weight/fat loss
- Heightens energy and vitality
- Enhances cognition
- Strengthens bones
- Balanced nutrition plan
- Regular physical activity
- Relaxation techniques
- Adequate sleep habits
- Work/life balance